100% whole fillets. 30 golden, breaded, cut from whole fillets. 25% bigger fish sticks (25% larger than our other fish sticks). 2009 Best Taste Chefs Best Award by American Culinary ChefsBest. The ChefsBest Award for Best Taste us awarded to the brand rated highest overall among leading brands by independent professional chefs. 100% whole fillets, never minced. Good source of protein. 190 mg of omega 3 fatty acids per serving. 0 grams trans fat per serving.