47% less fat than the leading competitive granola (Special K Low Fat Granola has 3 g fat per 52 g serving, the leading competitive granola has 6 g fat per 55 g serving). Per 1/2 Cup Serving: 190 calories; 0.5 g sat fat (3% DV); 115 mg sodium (5% DV); 9 g sugars. Kellogg's Family Rewards. KelloggsFamilyRewards.com. Plan to Succeed: A Special K Plan is a great first step towards real, positive change in how you look and feel. Daily meal plans, recipes, progress tracking and more - all to fit your lifestyle. MySpecialK.com is your place for positive change. Start your day with a complete Special K breakfast. Enjoy Special K cereal, milk, fruit and coffee. National data shows that women who eat breakfast tend to weigh less than those who don't (Exercise and a healthy lifestyle are an important part of any diet.). Loveyourcereal.com. Visit kelloggs.com. Whole Grain: 31 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org.