Natural whole grain goodness. Good source of fiber. At Roman Meal Company, we know that you want foods that are both nutritious and delicious. Here is some nutrition information about our bread that we hope you'll find interesting and helpful. Ingredients in Everyday Terms: Water, flours, whole wheat, honey and sugars, yeast, fiber, soybean oil, rye, calcium, salt, dough conditioners, molasses, flaxseed, iron, vitamins and a preservative. What grains are used in Roman Meal Bread? The unique taste and texture of Roman Meal bread comes from whole wheat, whole rye and defatted flaxseed. Nutritional experts know the importance of a diet rich in whole grains. Leading nutritionists recommend you eat three servings or more of whole grains every day. The natural whole grain goodness of Roman Meal is the cornerstone of a healthy diet. How much fiber do I need? A healthy diet calls for 20-35 grams of fiber per day. A diet high in fiber can help reduce the risk of colon cancer. Just one sandwich made with Roman Meal Original Bread contains 8 grams of fiber. That's approximately 20% of your daily needs in one sandwich! Adding Roman Meal to a diet also featuring fruits, vegetables, and other high fiber snacks helps ensure you're getting the fiber you need. Did you know? Ordinary wheat flour comes from only the largest part of the wheat kernel. Roman Meal bread includes wheat bran and wheat germ too, so you get all the nutrients from the whole grain. Whole wheat as the first ingredient tells you you're getting all components of the original wheat kernel. Not every bread can make this claim. Combined with our great taste - well, that's eating smart.