20 g protein. 3 g sugar. 140 calories. 3.5 g fat. 4 g net carbs. 4 g fiber. Non-GMO. Soy free. Gluten free. Dairy free. No artificial sweeteners. Vegan. Made with super greens. New tastes amazing. Plant-based complete protein. Active nutrition. Pure Protein Super Food provides complete protein from 100% plant based sources. Our delicious non-GMO formula contains naturally sourced super greens, no soy or dairy and is free of artificial flavors, colors and sweeteners to keep your active life on track. Each serving contains: 20 g of complete protein providing all essential amino acids for lean muscle & strength; 7 essential vitamins and minerals; Vitamin B-12 and iron for energy metabolism; Calcium and vitamin D for bone health; Zinc and vitamin D for immune health; Good source of fiber for digestion; Good source of omega-3 essential fatty acids. Complete Protein Blend: Brown rice protein concentrate, Hemp seed protein, Pea protein isolate. Greens and Seeds: Cucumber, Chia seed, Spinach. 8 g total carbs - 4 g fiber = 4 g net carbs. Provides 250 mg of ALA per serving, which is 16% of the 1.6 g daily value for ALA. Contents are sold by weight. Some settling may occur. For Questions or Reorders Call: 1-800-854-5019 or visit our website at www.pureprotein.com.