Per 1 oz: 170 calories; 2 g sat fat (10% DV); 5 mg sodium (0% DV); 1 g total sugars. Heart Healthy: May reduce the risk of heart disease. Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts as part of a diet low in saturated fat and cholesterol and not resulting in increased caloric intake may reduce the risk of heart disease. See nutrition for fat content. (1.5 oz is about 58 pieces). American Heart Association Certified: Meets criteria for heart-healthy food. Visit us at: planters.com. 1-877-677-3268. Please have package available. Please include code number on package in all correspondence. Quality USA.