Per 1/4 Cup: 110 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); less than 1 g sugars. 10 calories per 1/4 cup. Pre-sifted. Since 1869. Great recipes start here. Glad You Asked! What is Bleached All Purpose Flour? Pillsbury Best All Purpose Flour is a blend of hard and soft wheat appropriate for all uses. Flour is bleached to improve color and baking performance. This process does not affect the nutritional value of the flour. How Many Cups Per Pound of Flour? There are about 3-1/2 cups of flour in 1 pound. Visit us at pillsburybaking.com. Questions or comments? 1-800-767-4466. Package information will be helpful when contacting us.