Iodized salt & potassium chloride. This salt supplies iodide, a necessary nutrient. 50% less sodium than table salt. See nutrition information for sodium content. Good source of potassium. For all cooking and baking. Lite Salt contains 290 mg sodium per serving. Table salt contains 590 mg per serving. To learn more about our culinary salts and for recipes visit www.MortonSalt.com. Find us at Facebook.com/MortonSalt. Facebook. Morton Lite Salt delivers great salt taste with 50% less sodium than table salt and is a good source of potassium. You can use Lite Salt in place of table salt for cooking, baking and in all your favorite recipes with the same great results.