No artificial flavors or colors. Per 1 Package: 10 g protein; 10 g fiber; 330 calories. With artichoke, lemon & roasted garlic. 100% vegan. High in fiber. Good source of protein & iron. Nut free. No added sugar. Made with fresh vegetables. Quick meal. Spoon included. Just stir & go. Non GMO Project verified. nongmoproject.org. www.kitchenandlove.com. www.facebook.com/kitchenandlovefoods. Product of Peru.