Per 1 - 1.5 oz Cup: 250 calories; 3.5 g sat fat (17% DV); 150 mg sodium (6% DV); 4 g sugars. 8 individual cups. No refrigeration necessary. Great for dipping - a better way to snack on the go! Crackers. Pretzels. Celery sticks. Apple slices. Gluten free. Individual cups not labeled for retail sale. Questions? Comments? 1-800-283-8915. www.jif.com.