A Despicable snack. Made with real honey. 8 g of whole grain per 30 g serving. No high fructose corn syrup. Per 17 Pieces: 130 calories; 0.5 g sat fat (3% DV); 140 mg sodium (6% DV); 6 g sugars. Honey Maid Honey Grahams Despicable Me has 8 g of whole grain per 30 g serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16 g whole grain per serving or at least 38 g per day). Visit us at: honeymaid.com. 1-800-622-4726 please have package available. Keep it Going: 100% recycled paperboard. Please recycle this carton. Minimum 35% post-consumer content.