Low calorie. No cholesterol. No fat. Made of real eggs. Experience a southwestern kick. Made with all natural egg whites, Egg Beaters Southwestern Style has the vitamins and minerals you want from a shell egg plus red and green peppers, onions and a mix of spices for a satisfying breakfast. Find delicious recipes & cooking instructions at www.eggbeaters.com. United Egg Producers certified. Produced in compliance with United Egg Producers Animal Husbandry Guidelines. 1/2 the calories of a shell egg. Egg Beaters Southwestern 3 tbsp: 20 calories, 0 g fat, 0 mg cholesterol, 4 g protein; 1 large egg: 70 calories, 5 g fat, 185 mg cholesterol, 6 g protein. For use in recipes: 1/4 cup = 1 large egg; 1/2 cup = 2 large eggs; 1 cup = 4 large eggs. This carton is equivalent to 7 large eggs. Pasteurized. Gluten free food. Weight Watchers PointsPlus value: 0.