3 one cup sticks. Great for baking & frying. Gluten free. Per 1 Tbsp: 110 calories; 3.5 g sat fat (16% DV); 0 mg sodium (0% DV); 0 g total sugars. Use instead of butter or margarine. See directions for use. 50% less saturated fat than butter. 12 g fat per serving. 0 g trans fat per serving. See nutrition information for fat and saturated fat content. Questions? Call toll-free 1-800-766-7309. Use for baking & frying. Perfect for all your favorite recipes: cookies; cakes; frosting; biscuits; frying. Visit crisco.com for other great Crisco favorites. Recipes inside. Excellent source of ALA omega-3 fatty acid. Contains 710 mg of ALA per serving, which is 44% of the 1.6 g daily value for ALA. Crisco Shortening: 3.5 g saturated fat per tablespoon. Butter: 7 g saturated fat per tablespoon. Crisco Shortening contains 12 g total fat per serving.