Sweetened whole grain oat cereal. No artificial flavors. Per 3/4 Cup Serving: 110 calories; 0 g sat fat (0% DV); 110 mg sodium (5% DV); 9 g sugars. See nutrition facts for as prepared information. Gluten free. 15 g whole grain per serving. At least 48 g recommended daily. Whole grain 1st ingredient in every Big G General Mills cereal. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. First ingredient whole grain oats. Can help lower cholesterol (Three grams of soluble fiber daily from whole grain oat foods, like Apple Cinnamon Cheerios cereal, in a diet low in saturated fat and cholesterol. May reduce the risk of heart disease. Honey Nut Cheerios cereal provides 0.75 grams per serving). First ingredient whole grain. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. Simply made. Grown. Milled. Toasted. No artificial colors. Your bowl of cinna-yum! Made with real cinnamon for that fresh-baked flavor. When it comes to amazing combinations, it's hard to beat apple and cinnamon. Throw in some whole grain oats and you've got yourself a good-tasting and good-for-you way to enjoy the day. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. We serve the world by making food people love. We welcome your questions and comments. generalmills.com. Box Tops for Education. Proud sponsor of Celiac Disease Foundation. celiac.org. 100% recycled paperboard. how2recycle.info. Exchange: 1-1/2 starch. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria.