By Healthy Living Consultant Annette Maggi, MS, RDN, LD, FAND
No matter what eating plan you follow (plant-forward, low carb, Mediterranean Diet, Whole 30), cauliflower is the perfect vegetable to include with just 20 calories and 4 grams carbohydrates per half-cup serving. Buehler’s offers a variety of forms – everything from riced cauliflower to whole heads to tots and hashbrowns – making it easy to add this powerhouse veggie to your weekly menus. Here are five ways to enjoy the power of cauliflower:
Roast the Whole Head: Trim and clean a whole head of cauliflower. Mix garlic, cumin, chili powder, salt and pepper into a cup of non-fat, plain Greek yogurt. Place cauliflower on lightly greased baking sheet. Spread generously with yogurt-spice mixture. Bake at 400 degrees for 30-40 minutes.
Taco Tuesday Tortilla Take-Over: Make veggie tortillas by first cooking about 4 cups of riced cauliflower (available fresh or frozen at Buehler’s). Put cooked vegetable into lightweight kitchen towel, twist towel to remove moisture from cauliflower. Mix cauliflower with two eggs, salt, pepper, cumin and Cheyenne pepper. Mound ¼ cup scoops onto baking sheet lined with parchment paper and use spatula to flatten into circles. Bake at 375 degrees for 8-9 minutes, flip tortillas and cook for another 8-9 minutes. Serve immediately with your favorite taco fillings.
Cauliflower Steaks: Trim and clean a large, whole head of cauliflower. Cut into 1-inch thick slices. Lightly brush each side with vegetable oil, sprinkle with salt and pepper, and place on parchment-lined baking sheet. Bake at 400 degrees for 30-35 minutes, flipping once during process. Serve topped with marinara sauce and parmesan cheese, pesto, or chimichurri sauce.
Cauliflower Mac and Cheese: Cut head of cauliflower into florets. Toss lightly with vegetable oil and sprinkle with salt and pepper. Roast on baking sheet at 450 degrees for 10-15 minutes, until tender and crisp. Heat ½ cup 2% milk with one tablespoon butter just to warm. Slowly add 1 cup shredded cheddar cheese, stirring to create cheese sauce. Toss cauliflower with cheese sauce and serve.
Global Rice Options: For Greek-inspired rice, cook and cool cauliflower rice; add chopped cucumbers, tomatoes, olives, onion, parsley, and feta cheese and top with a drizzle of olive oil and lemon juice. As a side for Asian dishes, cook cauliflower rice with garlic, scallions, red bell pepper, fresh ginger, frozen peas, rice vinegar, and soy sauce. Add Sriracha for a heat kick. For a Mexican flare, cook cauliflower rice with garlic, jalapeno, onion, cumin, paprika, chopped tomatoes, cilantro and lime juice.
https://www.buehlers.com/wp-content/uploads/2021/09/iStock-182240577.jpg15002000Karen Brennerhttps://www.buehlers.com/wp-content/uploads/2018/05/BuehlersLogo-New.pngKaren Brenner2021-09-07 13:34:132021-12-23 08:26:31The Power of Cauliflower!
Galion/Crestline area Residents Will Have a New Supermarket to do their Weekly Shopping. For the last few years, full-service grocery shopping options have been limited in the Galion/Crestline area.That will be changing soon as Buehler’s Fresh Foods will become the newest addition to Galion West Shopping Center where the local, independent, employee-owned grocery store will open in October.The new store occupies a 21,700 square-foot space at the intersection of SR 598 and Route 19 in the heart of Galion’s primary retail corridor.
Paran Management Company manages the property and negotiated the lease with Buehler’s. Paran’s Chairman & CEO, Joseph Shafran says, “Having Buehler’s Fresh Foods at Galion West is ideal for the health of the community and will provide a boost for everyone, including existing businesses at the center. I’m especially pleased that shopping for fresh food will be easier.” In addition to its reputation as having friendly, clean stores with a great selection of brands and healthy choices, Buehler’s has a 92-year history of community service, is a Leadership Partner of the Akron Canton Food Bank with over 200,000 meals donated this year and also a strong supporter of the American Heart Association.A little over a year ago Buehler’s was recognized by the Ohio Grocers Association and received their Pinnacle Award. The OGA Pinnacle Award is given annually to recognize overall excellence in retail operations, and is the highest award given by the Ohio Grocers Association. The Galion store will mark the 14th in Ohio for the company and will add an additional 70 employees to its roster.
Dan Shanahan, President and CEO of Buehler’ssays, ““We are excited to have an opportunity to serve the people of Galion, Crestline and the surrounding communities.We think our formula of fresh, great tasting food combined with low prices will be well received. Included in our offering will be our very successful Healthy Living program which brings over 3,000 healthy living items at supermarket prices, conveniently located all throughout the store. In addition we will be carrying a variety of brands for all different shoppers. Premium brands such as CAB meats, Boar’s Head deli and Driscoll’s berries along with a full variety of local and value brands such as Open Acres and Our Family.We think customers want more of a choice than just predominately private label items.
Buehler’s will conduct local hiring events beginning in September. Look for job fairs at the Depot Pavilion in Galion on Thursday, September 16th and Friday, September 24th from 11 am to 7 pm. Buehler’s is an ESOP and in addition to being Employee Owned they are certified and named as “A Great Place to Work”.The prestigious award is based entirely on what current employees say about their experience working at Buehler’s Fresh Foods.
“Great Place to Work Certification™ isn’t something that comes easily – it takes ongoing dedication to the employee experience,” said Sarah Lewis-Kulin, Vice President of Global Recognition at Great Place to Work. “It’s the only official recognition determined by employees’ real-time reports of their company culture. Earning this designation means that Buehler’s Fresh Foods is one of the best companies to work for in the country.”
They will also make sign-up for frequent shopper Advantage rewards easy through in-store and online sign-up and they plan to participate in online shopping through Instacart. For information about operations, hiring and store plans, please contact Jennifer Hudson, Director of Marketing with Buehler’s Fresh Foods.
https://www.buehlers.com/wp-content/uploads/2018/05/BuehlersLogo-New.png00Jen Hudsonhttps://www.buehlers.com/wp-content/uploads/2018/05/BuehlersLogo-New.pngJen Hudson2021-08-23 17:07:362021-08-24 08:41:09Buehler’s Fresh Foods is set to open at Galion West Shopping Center in late October.
https://www.buehlers.com/wp-content/uploads/2018/05/BuehlersLogo-New.png00Jen Hudsonhttps://www.buehlers.com/wp-content/uploads/2018/05/BuehlersLogo-New.pngJen Hudson2021-08-23 12:01:302021-08-23 12:01:30Supermarket CEO Receives Ohio Grocers Association Hall Of Fame Award
The Power of Cauliflower!
5 Ways to Enjoy the Power of Cauliflower
By Healthy Living Consultant Annette Maggi, MS, RDN, LD, FAND
No matter what eating plan you follow (plant-forward, low carb, Mediterranean Diet, Whole 30), cauliflower is the perfect vegetable to include with just 20 calories and 4 grams carbohydrates per half-cup serving. Buehler’s offers a variety of forms – everything from riced cauliflower to whole heads to tots and hashbrowns – making it easy to add this powerhouse veggie to your weekly menus. Here are five ways to enjoy the power of cauliflower:
Roast the Whole Head: Trim and clean a whole head of cauliflower. Mix garlic, cumin, chili powder, salt and pepper into a cup of non-fat, plain Greek yogurt. Place cauliflower on lightly greased baking sheet. Spread generously with yogurt-spice mixture. Bake at 400 degrees for 30-40 minutes.
Taco Tuesday Tortilla Take-Over: Make veggie tortillas by first cooking about 4 cups of riced cauliflower (available fresh or frozen at Buehler’s). Put cooked vegetable into lightweight kitchen towel, twist towel to remove moisture from cauliflower. Mix cauliflower with two eggs, salt, pepper, cumin and Cheyenne pepper. Mound ¼ cup scoops onto baking sheet lined with parchment paper and use spatula to flatten into circles. Bake at 375 degrees for 8-9 minutes, flip tortillas and cook for another 8-9 minutes. Serve immediately with your favorite taco fillings.
Cauliflower Steaks: Trim and clean a large, whole head of cauliflower. Cut into 1-inch thick slices. Lightly brush each side with vegetable oil, sprinkle with salt and pepper, and place on parchment-lined baking sheet. Bake at 400 degrees for 30-35 minutes, flipping once during process. Serve topped with marinara sauce and parmesan cheese, pesto, or chimichurri sauce.
Cauliflower Mac and Cheese: Cut head of cauliflower into florets. Toss lightly with vegetable oil and sprinkle with salt and pepper. Roast on baking sheet at 450 degrees for 10-15 minutes, until tender and crisp. Heat ½ cup 2% milk with one tablespoon butter just to warm. Slowly add 1 cup shredded cheddar cheese, stirring to create cheese sauce. Toss cauliflower with cheese sauce and serve.
Global Rice Options: For Greek-inspired rice, cook and cool cauliflower rice; add chopped cucumbers, tomatoes, olives, onion, parsley, and feta cheese and top with a drizzle of olive oil and lemon juice. As a side for Asian dishes, cook cauliflower rice with garlic, scallions, red bell pepper, fresh ginger, frozen peas, rice vinegar, and soy sauce. Add Sriracha for a heat kick. For a Mexican flare, cook cauliflower rice with garlic, jalapeno, onion, cumin, paprika, chopped tomatoes, cilantro and lime juice.
Buehler’s Fresh Foods is set to open at Galion West Shopping Center in late October.
Galion/Crestline area Residents Will Have a New Supermarket to do their Weekly Shopping.
For the last few years, full-service grocery shopping options have been limited in the Galion/Crestline area. That will be changing soon as Buehler’s Fresh Foods will become the newest addition to Galion West Shopping Center where the local, independent, employee-owned grocery store will open in October. The new store occupies a 21,700 square-foot space at the intersection of SR 598 and Route 19 in the heart of Galion’s primary retail corridor.
Paran Management Company manages the property and negotiated the lease with Buehler’s. Paran’s Chairman & CEO, Joseph Shafran says, “Having Buehler’s Fresh Foods at Galion West is ideal for the health of the community and will provide a boost for everyone, including existing businesses at the center. I’m especially pleased that shopping for fresh food will be easier.” In addition to its reputation as having friendly, clean stores with a great selection of brands and healthy choices, Buehler’s has a 92-year history of community service, is a Leadership Partner of the Akron Canton Food Bank with over 200,000 meals donated this year and also a strong supporter of the American Heart Association. A little over a year ago Buehler’s was recognized by the Ohio Grocers Association and received their Pinnacle Award. The OGA Pinnacle Award is given annually to recognize overall excellence in retail operations, and is the highest award given by the Ohio Grocers Association. The Galion store will mark the 14th in Ohio for the company and will add an additional 70 employees to its roster.
Dan Shanahan, President and CEO of Buehler’s says, ““We are excited to have an opportunity to serve the people of Galion, Crestline and the surrounding communities. We think our formula of fresh, great tasting food combined with low prices will be well received. Included in our offering will be our very successful Healthy Living program which brings over 3,000 healthy living items at supermarket prices, conveniently located all throughout the store. In addition we will be carrying a variety of brands for all different shoppers. Premium brands such as CAB meats, Boar’s Head deli and Driscoll’s berries along with a full variety of local and value brands such as Open Acres and Our Family. We think customers want more of a choice than just predominately private label items.
Buehler’s will conduct local hiring events beginning in September. Look for job fairs at the Depot Pavilion in Galion on Thursday, September 16th and Friday, September 24th from 11 am to 7 pm. Buehler’s is an ESOP and in addition to being Employee Owned they are certified and named as “A Great Place to Work”. The prestigious award is based entirely on what current employees say about their experience working at Buehler’s Fresh Foods.
“Great Place to Work Certification™ isn’t something that comes easily – it takes ongoing dedication to the employee experience,” said Sarah Lewis-Kulin, Vice President of Global Recognition at Great Place to Work. “It’s the only official recognition determined by employees’ real-time reports of their company culture. Earning this designation means that Buehler’s Fresh Foods is one of the best companies to work for in the country.”
They will also make sign-up for frequent shopper Advantage rewards easy through in-store and online sign-up and they plan to participate in online shopping through Instacart. For information about operations, hiring and store plans, please contact Jennifer Hudson, Director of Marketing with Buehler’s Fresh Foods.
Supermarket CEO Receives Ohio Grocers Association Hall Of Fame Award
The Ohio Grocers Hall Of Fame was started in 2000 to honor industry leaders. To date, there are 40 inductees.
Much like the Buehler’s vision of a company that puts people first and always strives to be better, Shanahan
spends his time doing the same: balancing work with family and making sure both “families” do their best through
service, quality and care.
The Ohio Grocers Association is the leading voice and advocate for Ohio’s grocery industry, and is headquartered
in Columbus, Ohio.
In addition to receiving the crystal award at the presentation, Dan will also receive a Proclamation from the Ohio
House of Representatives, and special recognition on the Ohio Grocers Association website.
The OGA Hall Of Fame is comprised of individuals who have dedicated their lives and years of service to Ohio’s
food industry. Inductees to the Hall Of Fame are nominated by fellow OGA members and approved by a
nominating committee. Dan has been recognized for his tireless work not only within the food industry, but also
the communities served by Buehler’s Fresh Foods. Dan has been an executive at Buehler’s since 2011 and
Chairman/CEO since 2017. His involvement in the food industry extends decades before that in retail operations
and management.
Buehler’s Fresh Foods was founded in 1929 by E.L. Buehler and his wife, Helen. In 2017, Buehler’s went through
a management led buyout and formed an ESOP. Buehler’s operates 13 supermarkets, 7 liquor agencies, outside
catering, coffee shops and a Food Truck named Ferris. Buehler’s is proud to be recently Certified™ by Great
Place to Work.
###
“The Hall Of Fame award is the summit of personal achievement for our industry leaders,” said Kristin Mullins,
President/CEO of the Ohio Grocers Association. “It recognizes those individuals who constantly represent the
best of the industry – in their personal and professional lives. These are people not only dedicated to their craft,
but also to others, and Dan is a perfect example of that service and commitment. We are honored to induct Dan
Shanahan to the Ohio Grocers Hall Of Fame.”
WOOSTER, Ohio (Aug 2021) – On Friday, October 29th, the Ohio Grocers Association (OGA) will formally
present its prestigious Hall Of Fame award to Dan Shanahan, President and CEO of Buehler’s Fresh Foods. The
ceremony will take place at the Wooster Country Club at 3:30pm (1251 Oak Hill Road | Wooster, OH 44691) and
is open to the public.
For more information about the Hall of Fame or the Ohio Grocers Association, contact Kristin Mullins
at 614-442-5511 or email kristin@ohiogrocers.org