Seafood = selfcare! Eat something delicious while protecting your heart using our recipes here. The American Heart Association recommends two servings of non-fried fish every week for heart health.
Panko Crusted Cod with Corn, Tomatoes and Basil
Makes 4 servings; 20 minute total prep time.
INGREDIENTS
1-1/2 lb. cod or other white fish
3-3/4 cup frozen corn, thawed
1 pint grape tomatoes
3 tablespoons olive or canola oil
1/4 TSP garlic salt
1/8 teaspoon ground pepper
1/4 cup Italian seasoned panko crumbs
10 fresh basil leaves, slivered
Lemon wedges
INSTRUCTIONS
Preheat oven to 400 dgrees F. Line a large baking sheet with foil or parchment paper.
Place cod fillets in the center of baking sheet. Scatter corn kernals and tomatoes around cod. Drizzel cod and veggies with oil, garlic salt and pepper. Sprinkle fish with panko crumbs.
Place baking sheet in oven and bake for 10-15 minutes, until cod is cooked through, stirring the veggies halfway through the cooking time. The fish will flake easily when done and will lose it’s translucent or raw appearance.
Remove baking sheet from the oven. Sprinkle fish and veggies with basil. Serve with lemon wedges.
Seafood = selfcare! Eat something delicious while protecting your heart using our recipes here. The American Heart Association recommends two servings of non-fried fish every week for heart health.
White Fish Burrito Bowl with Pineapple Salsa
Makes 4 servings; 30 minute total prep time.
INGREDIENTS
1 lb. white fish, such as Alaska pollock or cod
1 tablespoon canned chipotle chilies in adobo, chopped
2 tablespoons and 1 TSP fresh lime juice, divided
1 tablespoon canola oil
1/2 tablespoon sugar
1/2 teaspoon dried oregano
1/4 teaspoon each of salt, onion powder, garlic powder
1 cup fresh diced pineapple
2 tablespoons each of finely diced red onion and chopped cilantro
1/2 small jalapeno pepper, minced
2-1/2 cups cooked black beans
1 cup prepared white or brown rice
INSTRUCTIONS
Preheat oven to 400 degrees F.
Rinse any ice glaze from frozen fish, pat dry. Place in a spray-coated baking dish/pan and tightly cover with foil.
Bake for 15 minutes or just until fish is opaque throughout.
Puree the chilies in adobo, lime juice, oil, sugar, oregano, salt, onion and garlic powders.
Pour sauce over cooked fish. Break up until sauce is evenly distributed, keeping fish chunky. Keep warm.
For the pineapple salsa, combine pineapple, onion, cilantro, jalapeno, 1 TSP lime juice and a pinch of salt.
For each portion, place ½ cup rice, ½ cup black beans and 3 oz. chipotle lime fish in a bowl. Top with ¼ cup pineapple salsa.
Recipe courtesy of Alaska Seafood Marketing Institute
February is the month of love, and this includes showing yourself a little affection by adopting lifestyle habits that keep your heart healthy and going strong. The American Heart Association (AHA) recommends adopting healthy eating habits, 150 minutes of moderate physical activity every week, and maintaining a healthy weight as guidelines. Heart-healthy eating habits include choosing fruits and vegetables at every meal and snack, adding in nuts and legumes, opting for vegetable oils and lean proteins, and consuming more whole grains.
Seafood Helps Keep Your Heart Healthy
The AHA also recommends eating non-fried fish and seafood more frequently, ideally two times a week. Buehler’s is here to help you achieve this goal, offering a variety of fresh, frozen, and canned options throughout our stores. Consider these Healthy Living tips to add more seafood to your weekly recipe routines:
Try a new take on family favorites. Seafood fits perfectly into your family’s favorite meals. Try salmon burgers, shrimp stir fry, or shrimp tacos. Add canned tuna to a Caesar salad.
Seafood at breakfast? Crab and old bay seasoning are amazing in scrambled eggs. Try leftover salmon, pesto, and goat cheese in a Sunday morning frittata.
Opt for high omega-3 options. Certain types of fat, called omega-3s, are known to positively impact heart health. The best sources of omega-3s are fish like mackerel, trout, tuna, salmon, sardines, anchovies or pollock and shellfish including oysters, crab and mussels.
Use lean cooking methods. Grilling, baking and broiling are cooking methods that keep fish and seafood lean and aligned with heart-healthy eating habits. If Santa dropped an air fryer under your tree this year, you might want to try our Air Fryer Sweet and Sour Salmon recipe as this kitchen appliance is a great method for lean cooking.
Seafood = selfcare! Eat something delicious while protecting your heart with these recipes. The American Heart Association recommends two servings of non-fried fish every week for heart health.
Heart disease is 80-90% preventable with a combination of healthy eating habits, exercise and maintaining a healthy weight. Buehler’s is here to help you achieve heart health with tasty products found in all our food departments.
https://www.buehlers.com/wp-content/uploads/2021/01/Heart-Seafood-Blog-preview-photo-to-match-others-on-recipe-page.jpg6281200Karen Brennerhttps://www.buehlers.com/wp-content/uploads/2018/05/BuehlersLogo-New.pngKaren Brenner2021-01-29 09:19:232021-03-05 15:15:00Show Your Heart Some Affection
Panko Crusted Cod with Corn, Tomatoes and Basil
Seafood = selfcare! Eat something delicious while protecting your heart using our recipes here. The American Heart Association recommends two servings of non-fried fish every week for heart health.
Panko Crusted Cod with Corn, Tomatoes and Basil
Makes 4 servings; 20 minute total prep time.
INGREDIENTS
INSTRUCTIONS
Recipe courtesy of Seafood Nutrition Partnership.
White Fish Burrito Bowl with Pineapple Salsa
Seafood = selfcare! Eat something delicious while protecting your heart using our recipes here. The American Heart Association recommends two servings of non-fried fish every week for heart health.
White Fish Burrito Bowl with Pineapple Salsa
Makes 4 servings; 30 minute total prep time.
INGREDIENTS
INSTRUCTIONS
Recipe courtesy of Alaska Seafood Marketing Institute
Show Your Heart Some Affection
Select Seafood and Show Your Heart Some Affection
February is Heart Health Month
February is the month of love, and this includes showing yourself a little affection by adopting lifestyle habits that keep your heart healthy and going strong. The American Heart Association (AHA) recommends adopting healthy eating habits, 150 minutes of moderate physical activity every week, and maintaining a healthy weight as guidelines. Heart-healthy eating habits include choosing fruits and vegetables at every meal and snack, adding in nuts and legumes, opting for vegetable oils and lean proteins, and consuming more whole grains.
Seafood Helps Keep Your Heart Healthy
The AHA also recommends eating non-fried fish and seafood more frequently, ideally two times a week. Buehler’s is here to help you achieve this goal, offering a variety of fresh, frozen, and canned options throughout our stores. Consider these Healthy Living tips to add more seafood to your weekly recipe routines:
Heart Healthy Seafood Recipes
Seafood = selfcare! Eat something delicious while protecting your heart with these recipes. The American Heart Association recommends two servings of non-fried fish every week for heart health.
White Fish Burrito Bowl with Pineapple Salsa
Panko Crusted Cod with Corn, Tomatoes and Basil
Pesto Salmon and Zoodles
Stay Healthy!
Heart disease is 80-90% preventable with a combination of healthy eating habits, exercise and maintaining a healthy weight. Buehler’s is here to help you achieve heart health with tasty products found in all our food departments.